COMPASS FITNESS & WELLBEING
Navigating your Healthy Lifestyle Journey
Encompassing all aspects of healthy living; Nutrition, Exercise, Sleep & Wellbeing.
Enjoy and explore our range of studio and online classes including Body Blast, HIIT, Spin, LBTs, Combat, "Body, Mind & Soul" relaxation inc Tai Chi and Mindfulness.
We provide PT, 1:1 & small group training, both in studio and mobile. Also available we have holistic treatments; Indian Head Massage Therapy.
Find your True Tribe at Compass Fitness & Wellbeing. We are a community of like-minded, supportive souls.
Join us for future adventures such as Compass Wellbeing Workshops and Retreats including Forest Bathing and Mindfulness.
North
NUTRITION
Intuitive eating is about trusting your inner body wisdom to make choices around food that feel good in your body.
East
EXERCISE
Be the energy you want to attract.
Your pathway at your pace on your unique journey.
South
Sleep
Enough sleep is just as important for good health as nutrition and exercise. "Sleep is the best meditation" Dalai Lama
West
Wellbeing
Make yourself a priority once in a while.
It's not selfish. It's neccessary!
