Personal Training
Personal Training sessions create a personalized gym experience.
Within our private, fully equipped personal training rooms, on a one-to-one or small group basis, we will identify, motivate and guide you towards your healthier lifestyle goals.
These may include improving muscular endurance, strengthening your cardiovascular capabilities, and/or increasing your physical flexibility and overall mental wellbeing.
Benefits of Personal Training sessions:
- Increased motivation and accountability
- Quality one-on-one instruction
- Tips on correct form
- New workout ideas
- Assistance in reaching your fitness goals
- Providing fitness tests to track improvements
- Increased comfort in the gym
- Familiarization with equipment in the gym
- Maximizing your workout gains
- Individualized fitness plan
- Increased adherence
- Fitness inspiration, get excited about your health
- Make exercise more fun!
Navigating your Healthy Lifestyle Journey.
Personal Training - per hour
