Advice
Women and Weight Training: Debunking the Myth that Strength Training Will Cause a Woman to Get Bulky
One of the biggest misconceptions I have come across as a Personal Trainer, is hearing female clients saying they don't want to lift weights because they don't want to get bulky.
19/08/2019
Mindfulness Meditation: Overcoming Anxiety and Lifelong Phobia
It's 'just' ...an injection, a little spider, a snake, a dentist visit, a bit of anxiety, a bit of depression ... 'Snap out of it!' 'Get over it!'
Actually, it's real, it's raw and it's relative to you!
Apparently there's only two fears we are born with: the fear of heights and the fear of loud noises. Everything else is a learnt behaviour.
04/06/2021
